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the showman

Happy birthday Ranger

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Sorry I'm a bit late in replying to all who sent their greetings, I'm still suffering with sciatica. The physio told me to go to the gym and go swimming, I've never been to a gym, and the last time I went swimming was in the 80's after playing football! I'm still off work, don't know if I'll be going back or not. He also said, "Don't be afraid to pick things up" , so I'll be off to Aldi on the 30th, they'll have the weights in again that I used for wheel weights on my C121, I think I'll add another 20 kg's each side, that will be 110 kg's total.

 

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